Standing Elbow Clap
Standing Elbow Claps: Boost upper body mobility with this simple exercise. Great for warm-ups!
The Standing Elbow Clap mainly works the chest and back, with help from the traps and triceps. No equipment needed: it uses just your bodyweight.
Standing Elbow Clap Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Boxer Muscle (serratus anterior)
Secondary
Mid Traps (trapezius, middle fibers); Triceps (triceps brachii)
Standing Elbow Clap Variations and Alternatives
How to do the Standing Elbow Clap
Begin by standing with your feet shoulder-width apart and the arms extended out to your sides parallel to the floor.
Bend your elbows to form a 90-degree angle with your fingers pointed upwards and palms facing forward.
Keeping your elbows at shoulder height, bring your forearms together in front of your face, allowing your palms to touch and elbows to "clap" together.
Return to the starting position with your arms extended to your sides, ensuring that you maintain the 90-degree bend in your elbows.
Repeat the motion for the desired number of repetitions, focusing on a controlled and deliberate clapping motion, engaging the muscles of your shoulders and upper back.
Perform several sets as needed, using this exercise as a warm-up or to increase mobility in your upper body.
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Standing Elbow Clap FAQs
What muscles does the Standing Elbow Clap work?
The Standing Elbow Clap mainly works the chest and back, with help from the traps and triceps. The main muscles are the pectoralis major and serratus anterior.
What equipment do you need for the Standing Elbow Clap?
None. The Standing Elbow Clap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Elbow Clap go on?
It belongs on push day in a push/pull/legs routine.
What are some Standing Elbow Clap variations and alternatives?
Similar exercises include the Behind-Back Clap, Behind-Head Clap, Cheerleader Clap Backhand Swing and Bodyweight Clapping Push-Up.
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