Standing Ab Rotation Stretch
Loosen your core! This gentle twist improves flexibility and posture. Hold, breathe, and feel the stretch.
The Standing Ab Rotation Stretch mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Standing Ab Rotation Stretch Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Spinal Erectors (erector spinae); Hip Flexor (iliopsoas)
Standing Ab Rotation Stretch Variations and Alternatives
How to do the Standing Ab Rotation Stretch
Stand up straight with your feet hip-width apart and your arms at your sides.
Cross your arms over your chest or place your hands on your hips.
Slowly rotate your torso to the right without moving your hips. Keep your gaze forward or turn your head in the direction of the rotation to intensify the stretch slightly.
Hold this position for 15-30 seconds, feeling a stretch in your obliques and abdominal muscles.
Return slowly to the starting position.
Repeat the stretch on the left side, again holding the maximum rotation point for 15-30 seconds.
Perform 2-3 repetitions per side, making sure to keep the movement controlled and avoid any jerky motions.
Remember to breathe steadily throughout the stretch, and avoid bouncing or forcing your body further than it can comfortably go. This exercise is excellent for increasing flexibility in the waist and improving the rotation mobility of the spine.
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Standing Ab Rotation Stretch FAQs
What muscles does the Standing Ab Rotation Stretch work?
The Standing Ab Rotation Stretch mainly works the core, with help from the lower back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Standing Ab Rotation Stretch?
None. The Standing Ab Rotation Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Standing Ab Rotation Stretch variations and alternatives?
Similar exercises include the Abdominal Stretch, Back Big Turn Stretch, Kneeling Back Rotation Stretch and Rotating Stomach Stretch.
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