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Slight Lean Step-Out

Tone your core with the Slight Lean Step-Out! A simple, effective exercise you can do anywhere to strengthen your obliques.

The Slight Lean Step-Out mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.

Mr. Grey
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@JustGains_XY

Slight Lean Step-Out Muscles Worked

Primary

Obliques; Abdominals (rectus abdominis)

Secondary

Deep Core (transverse abdominis); Boxer Muscle (serratus anterior)

Slight Lean Step-Out Variations and Alternatives

How to do the Slight Lean Step-Out

  1. Starting Position:

    • Sit on the floor with your knees bent and feet flat on the ground.

    • Lean back slightly, keeping your back straight and engaging your core.

    • Bring your hands together in front of your chest, with your elbows slightly bent.

  2. Movement:

    • From the starting position, twist your torso to the right while extending your right leg out to the side. Keep your left leg bent and your foot on the floor.

    • As you twist, focus on engaging your oblique muscles. Hold this position for a moment.

    • Return to the center, maintaining control as you bring your leg back in.

    • Repeat the movement, twisting to the left and extending your left leg out to the side.

    • Continue alternating sides for the desired number of repetitions (typically 10-15 per side).

  3. Breathing:

    • Inhale as you return to the center and exhale as you twist to the side.

  4. Tips for Beginners:

    • Start with a small range of motion and gradually increase as you get more comfortable.

    • Focus on maintaining balance and core engagement throughout the movement.

  5. Cool Down:

    • After completing your repetitions, sit upright for a moment to regain your balance before standing up. Stretch your torso and arms to relax your muscles.

Slight Lean Step-Out FAQs

What muscles does the Slight Lean Step-Out work?

The Slight Lean Step-Out mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.

What equipment do you need for the Slight Lean Step-Out?

None. The Slight Lean Step-Out is a bodyweight exercise, so you can do it anywhere.

What are some Slight Lean Step-Out variations and alternatives?

Similar exercises include the 90-To-90 Lean, Body Slide, Torso Slight-Squat Twist and Side-Bend Step-Out.

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