90-To-90 Lean
Improve hip mobility with 90-To-90 Lean. Stretch and strengthen with this seated exercise. Perfect for all fitness levels.
The 90-To-90 Lean mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
90-To-90 Lean Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Spinal Erectors (erector spinae); Deep Core (transverse abdominis)
90-To-90 Lean Variations and Alternatives
How to do the 90-To-90 Lean
Starting Position:
Begin in a seated position on the floor.
Position your right leg at a 90-degree angle in front of you, with your knee bent and your foot flat on the ground.
Place your left leg behind you, bent at a 90-degree angle as well, with the knee on the ground and foot resting on the floor.
Body Positioning:
Sit tall with your back straight.
Your hands can rest on your thighs or in front of you for balance.
Keep your shoulders relaxed and away from your ears.
Movement:
Lean forward gently from your hips while keeping your back straight.
As you lean, aim to bring your chest closer to your right knee without rounding your back.
Hold this position for a few seconds, feeling the stretch in your hips.
Returning:
Slowly return to the starting position by sitting back up straight.
Repeat the lean, then switch your legs to the opposite position.
Position your left leg in front and the right leg behind, and repeat the movement.
Repetitions:
Perform 5 to 10 leans on each side, holding each position for 5 to 10 seconds.
Tips:
Ensure to keep your movements controlled and aware of your body’s range to avoid strain.
Breathe deeply and evenly throughout the exercise.
90-To-90 Lean FAQs
What muscles does the 90-To-90 Lean work?
The 90-To-90 Lean mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the 90-To-90 Lean?
None. The 90-To-90 Lean is a bodyweight exercise, so you can do it anywhere.
What are some 90-To-90 Lean variations and alternatives?
Similar exercises include the 90-To-90 Knee Thrust, 90-To-90 Switch, 90-To-90 and 90-To-90 Hip Lean.
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