Side-Bend Step-Out
Tone your core and improve flexibility! Side-Bend Step-Out targets obliques for a stronger, more sculpted midsection. Easy to do, great results!
The Side-Bend Step-Out mainly works the core and hip adductors (inner thighs), with help from the lower back. No equipment needed: it uses just your bodyweight.
Side-Bend Step-Out Muscles Worked
Primary
Obliques; Hip Adductors
Secondary
Lower Back (quadratus lumborum); Abdominals (rectus abdominis)
Side-Bend Step-Out Variations and Alternatives
How to do the Side-Bend Step-Out
Begin by standing straight with your feet together and your arms by your sides.
Step out to one side, slightly wider than hip-width apart.
As you step out, raise the arm on the same side above your head, while keeping the other arm down by your side.
Lean your torso to the side opposite of the step-out leg, engaging your oblique muscles and stretching the side of your body.
Keep your hips stable and avoid bending forward or backward.
Hold the side bend for a few seconds.
Return to the starting position by bringing your torso back to an upright position and lowering your arm.
Bring your leg back to the starting position next to your other foot.
Repeat the exercise on the opposite side.
Perform the desired number of repetitions, alternating sides each time.
Ensure you perform the movement with control and maintain proper posture throughout the exercise.
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Side-Bend Step-Out FAQs
What muscles does the Side-Bend Step-Out work?
The Side-Bend Step-Out mainly works the core and hip adductors (inner thighs), with help from the lower back. The main muscles are the obliques and hip adductors.
What equipment do you need for the Side-Bend Step-Out?
None. The Side-Bend Step-Out is a bodyweight exercise, so you can do it anywhere.
What are some Side-Bend Step-Out variations and alternatives?
Similar exercises include the 45-Degree Step-Out, Alternating Side-Step Bend, Alternating Side-Bend Side-Step Jump and Alternating Step-Out.
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