Chair Seated Wrist Rotation
Improve wrist flexibility with Chair Seated Wrist Rotations! A simple exercise you can do anywhere to ease tension and boost circulation.
The Chair Seated Wrist Rotation mainly works the forearms, with help from the biceps and triceps. You'll need: chair.
Required Equipment
Chair Seated Wrist Rotation Muscles Worked
Primary
Inner Forearm (wrist flexors); Top Forearm (wrist extensors)
Secondary
Side Biceps (brachialis); Triceps (triceps brachii)
Chair Seated Wrist Rotation Variations and Alternatives
How to do the Chair Seated Wrist Rotation
Sitting Wrist Rotation on a Chair
Positioning
Sit Comfortably: Begin by sitting upright in the center of the chair with your feet flat on the ground, shoulder-width apart.
Hands Position: Bring your elbows to your sides and bend your arms at a 90-degree angle. Your forearms should be parallel to the ground.
Hold the Pose: Your hands should be in front of your chest with palms facing each other or slightly raised, as if holding an imaginary object.
Movement
Start Rotation: Slowly rotate your wrists outward so that your palms face upward. Make sure to keep your elbows close to your body.
Complete the Motion: Next, rotate your wrists back inward until your palms face downward.
Repeat: Perform this rotation for 10 to 15 repetitions, ensuring that the movements are controlled and steady.
Control Your Breathing: Inhale as you rotate your wrists outward and exhale as you return to the starting position.
Tips
Keep your back straight and avoid slouching during the exercise.
If you experience any discomfort, slow down the movement or stop if needed.
Focus on the rotation of the wrists; your elbows and upper arms should remain stationary.
Chair Seated Wrist Rotation FAQs
What muscles does the Chair Seated Wrist Rotation work?
The Chair Seated Wrist Rotation mainly works the forearms, with help from the biceps and triceps. The main muscles are the wrist flexors and wrist extensors.
What equipment do you need for the Chair Seated Wrist Rotation?
Chair.
What are some Chair Seated Wrist Rotation variations and alternatives?
Similar exercises include the Outward Wrist Stretch with Clasped Finger, Palm Up-Down Rotation, Seated Wrist Extensor Stretch and Seated Wrist Rotation.
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