Seated Wrist Extensor Stretch
Relieve wrist tension with this simple seated stretch. Perfect for desk workers and anyone experiencing forearm discomfort.
The Seated Wrist Extensor Stretch mainly works the forearms, with help from the biceps and triceps. No equipment needed: it uses just your bodyweight.
Seated Wrist Extensor Stretch Muscles Worked
Primary
Top Forearm (wrist extensors); Forearm Flexor (brachioradialis)
Secondary
Biceps (biceps brachii); Triceps (triceps brachii)
Seated Wrist Extensor Stretch Variations and Alternatives
How to do the Seated Wrist Extensor Stretch
Seated Wrist Extensors Stretch
Positioning:
Begin by sitting on the floor in a comfortable position with your legs crossed or extended in front of you.
Keep your back straight and your shoulders relaxed. You can also sit on a chair if you prefer.
Movement Instructions:
Extend one arm straight in front of you, palm facing up.
With your opposite hand, gently pull back on the fingers of the extended arm, encouraging a stretch in the wrist and forearm.
Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
Switch arms and repeat the stretch on the other side.
Ensure that you feel a comfortable stretch but not pain. If you feel discomfort, ease off slightly.
Perform this stretch 2-3 times on each arm for optimal flexibility and relaxation.
Seated Wrist Extensor Stretch FAQs
What muscles does the Seated Wrist Extensor Stretch work?
The Seated Wrist Extensor Stretch mainly works the forearms, with help from the biceps and triceps. The main muscles are the wrist extensors and brachioradialis.
What equipment do you need for the Seated Wrist Extensor Stretch?
None. The Seated Wrist Extensor Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Seated Wrist Extensor Stretch variations and alternatives?
Similar exercises include the Bodyweight Wrist Radial Deviation with Supported Elbow, Bodyweight Wrist Ulnar Deviation with Supported Elbow, Finger Flexor Stretch and Forearm Stretch Version IV.
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