Chair Seated Finger Stretch
Simple seated stretch to ease hand tension. Perfect for breaks and improves flexibility.
The Chair Seated Finger Stretch mainly works the forearms, with help from the core. You'll need: chair.
Required Equipment
Chair Seated Finger Stretch Muscles Worked
Primary
Inner Forearm (wrist flexors); Top Forearm (wrist extensors)
Secondary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Chair Seated Finger Stretch Variations and Alternatives
How to do the Chair Seated Finger Stretch
Positioning:
Sit comfortably in a chair with your feet flat on the ground, hip-width apart.
Sit up tall with your back straight and shoulders relaxed.
Place your hands in front of you, palms facing each other.
Movement:
Extend both arms straight out in front at shoulder height.
Spread your fingers wide apart as much as you can, feeling a stretch in your hands.
Hold this position for a few seconds.
Next, bring your fingers together, closing them into a fist.
Hold the fist for a few seconds.
Repeat the sequence of spreading your fingers and making fists for 5-10 repetitions.
Always keep your shoulders relaxed and avoid straining your arms or hands.
Tips:
Breathe deeply and steadily throughout the exercise.
If you feel any pain, reduce the range of motion or stop and rest.
This exercise can help improve flexibility and reduce tension in your hands and fingers.
Chair Seated Finger Stretch FAQs
What muscles does the Chair Seated Finger Stretch work?
The Chair Seated Finger Stretch mainly works the forearms, with help from the core. The main muscles are the wrist flexors and wrist extensors.
What equipment do you need for the Chair Seated Finger Stretch?
Chair.
What are some Chair Seated Finger Stretch variations and alternatives?
Similar exercises include the Finger Flexor Stretch, Forearm Stretch Version IV, Kneeling Wrist Flexor Stretch and Outward Wrist Stretch with Clasped Finger.
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