Chair Seated Woodchopper
A seated core workout! Strengthen your abs and obliques with this accessible chair exercise. Perfect for any fitness level.
The Chair Seated Woodchopper mainly works the core, with help from the back. You'll need: chair.
Required Equipment
Chair Seated Woodchopper Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Lats (latissimus dorsi)
Chair Seated Woodchopper Variations and Alternatives
How to do the Chair Seated Woodchopper
Starting Position:
Sit on a sturdy chair with your feet flat on the floor. Adjust your chair height if necessary so that your knees are at a 90-degree angle.
Keep your back straight and shoulders relaxed.
Place your hands together, extending your arms above your head.
Movement:
Inhale deeply. As you exhale, engage your core and slowly bring your arms down diagonally toward one side of your body, as if you are chopping wood.
Twist your torso slightly as you lower your arms to engage your oblique muscles.
Ensure that your hips remain square and do not shift to the sides.
Return:
Inhale as you return to the starting position, bringing your arms back up overhead.
Ensure your back remains straight and your movements are controlled.
Repetitions:
Repeat this chopping motion 10 to 15 times on one side.
Switch to the opposite side, repeating the same number of repetitions.
Cool Down:
After completing both sides, take a moment to stretch your arms overhead and gently twist your torso to the left and right to relax your muscles.
Tips:
Focus on engaging your core throughout the movement to maintain balance and stability.
Keep your movements smooth and controlled to prevent injury.
If you experience any discomfort, stop and check your form or consult a fitness professional.
Chair Seated Woodchopper FAQs
What muscles does the Chair Seated Woodchopper work?
The Chair Seated Woodchopper mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Chair Seated Woodchopper?
Chair.
What are some Chair Seated Woodchopper variations and alternatives?
Similar exercises include the Chair Air Bike, Bodyweight Wood Chop Squat, Bodyweight Woodchopper and Diagonal Clap Woodchopper.
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