Diagonal Clap Woodchopper
Torch calories & sculpt your core with the Diagonal Clap Woodchopper! A dynamic exercise for full-body fitness.
The Diagonal Clap Woodchopper is a compound exercise that mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Diagonal Clap Woodchopper Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Deep Core (transverse abdominis)
Diagonal Clap Woodchopper Variations and Alternatives
How to do the Diagonal Clap Woodchopper
Starting Position:
Stand with your feet shoulder-width apart.
Raise both hands above your head, bringing your palms together in a prayer position. Keep your arms fully extended.
Movement Instructions:
Engage your core and slightly bend your knees.
As you exhale, bring your hands down diagonally towards your right side while twisting your torso. Think of it as chopping wood. Allow your right knee to bend slightly, and shift your weight onto your right leg.
Swing your arms back up to the starting position while simultaneously straightening your right leg and returning your weight to the center.
Repeat the movement, this time bringing your hands down towards your left side. Bend your left knee as you chop down.
Continue alternating sides, performing the chopping motion with your arms, while maintaining a fluid and powerful movement.
Aim to keep your movements controlled yet explosive, engaging your core throughout the exercise.
Tips for Beginners:
Start slowly to master the form before increasing speed.
Focus on using your torso to generate the twist rather than just your arms.
Maintain a neutral spine; avoid leaning too far forward or backward.
Diagonal Clap Woodchopper FAQs
What muscles does the Diagonal Clap Woodchopper work?
The Diagonal Clap Woodchopper mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Diagonal Clap Woodchopper?
None. The Diagonal Clap Woodchopper is a bodyweight exercise, so you can do it anywhere.
Is the Diagonal Clap Woodchopper a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Diagonal Clap Woodchopper variations and alternatives?
Similar exercises include the Bodyweight Wood Chop Squat, Bodyweight Woodchopper, Cable Standing Wood Chopper and Chop Knee Raise.
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