Chair Diagonal in Out
Strengthen your core with Chair Diagonal In & Outs! Twist and extend for a challenging, effective workout you can do anywhere.
The Chair Diagonal in Out mainly works the core. You'll need: chair.
Required Equipment
Chair Diagonal in Out Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas)
Chair Diagonal in Out Variations and Alternatives
How to do the Chair Diagonal in Out
Begin by sitting on the edge of a sturdy chair with your hands beside your hips gripping the seat for stability.
Lean back slightly and engage your core muscles, keeping your back straight.
First movement - Diagonal "In":
Lift both feet off the ground, bending your knees towards your chest.
Twist your torso to the right, bringing your knees towards your right elbow.
Quickly but smoothly return to the central position, maintaining your legs off the ground.
Second movement - Diagonal "Out":
From the central position, extend both legs diagonally to the left side, keeping them elevated and straight.
Contract your abdominal muscles to stabilize your torso as you move your legs.
Return legs to the central position, knees toward the chest.
Now alternate the movement by twisting to the left and extending the legs diagonally to the right side.
Continue to alternate between diagonal "in" twists and diagonal "out" leg extensions for the desired number of repetitions or duration.
Ensure that you perform the exercise in a controlled manner, with a focus on engaging and working the core muscles for maximum benefit. Remember to maintain steady breathing throughout the exercise.
Chair Diagonal in Out FAQs
What muscles does the Chair Diagonal in Out work?
The Chair Diagonal in Out mainly works the core. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Chair Diagonal in Out?
Chair.
What are some Chair Diagonal in Out variations and alternatives?
Similar exercises include the Chair Air Bike, Chair Diagonal Reach, Chair Backward-Lean Air Cycling and Chair Revolved.
Training calculators
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