Appears in642 Workouts*

Seated Side Lotus Dynamic-Stretch

Improve flexibility & posture with the Seated Side Lotus Dynamic-Stretch. Gently stretch your sides in a seated position.

The Seated Side Lotus Dynamic-Stretch mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.

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Optional Equipment

Stretching Stick

Yoga Mat

Obliques; Abdominals (rectus abdominis)

Lats (latissimus dorsi); Boxer Muscle (serratus anterior)

Begin by sitting on the ground in a Lotus or a comfortable cross-legged position. Ensure your spine is straight and your shoulders are relaxed.
Place your left hand on the floor beside you, and as you inhale, reach your right arm up and over your head, creating a side bend in your torso. Keep your right buttock grounded as you stretch.
Hold the stretch for 10-30 seconds, feeling a deep stretch along the right side of your body, from your hip to your fingertips.
Exhale as you return to an upright position, bringing your right hand down to the floor.
Repeat the same movement on the other side, placing your right hand on the floor and reaching your left arm up and over your head as you side bend to the right.
Switch between sides for the desired number of sets, ensuring you keep your movements fluid and controlled.

Note: It is essential to perform stretches with proper form to prevent injury and to maximize the benefits of the exercise.

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The Seated Side Lotus Dynamic-Stretch mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.

None. The Seated Side Lotus Dynamic-Stretch is a bodyweight exercise, so you can do it anywhere.

Similar exercises include the Ardha Matsyendrasana Pose, Extended Side-Angle Pose, Half Lotus Pulse and Seated Easy Pose Twist.

Work out the numbers behind your training before your next session.