Seated Easy Pose Twist
Improve spinal flexibility & soothe your core! Gentle seated twist, great for beginners. Listen to your body and breathe.
The Seated Easy Pose Twist mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Easy Pose Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Deep Core (transverse abdominis)
Seated Easy Pose Twist Variations and Alternatives
How to do the Seated Easy Pose Twist
Begin by sitting on the floor with your legs extended in front of you.
Bend your right knee and place your right foot on top of your left thigh, close to the hip.
Bend your left knee and place your left foot on top of your right thigh, close to the hip. This is the lotus position. If the full lotus is too difficult, you can opt for half-lotus by placing one foot on the opposite thigh and the other in front of you.
Inhale and extend your arms straight above your head, lengthening your spine.
As you exhale, gently twist to the right, placing your left hand on your right knee and your right hand behind you on the floor for support. Keep your spine long and your shoulders relaxed.
Hold this twisted position for a few breaths, focusing on deepening the twist with each exhalation without straining.
Inhale and raise your arms back to the starting position above your head.
Exhale and release the twist, returning to the center.
Repeat on the other side, twisting to the left and using your right hand on your left knee and left hand behind you.
Continue to alternate sides for the desired number of repetitions or duration.
Be sure to move into the twist gradually and maintain even, steady breaths. This pose can increase flexibility in the spine and hips while also massaging the abdominal organs. Do not push into pain, and if you have any back or hip issues, you should consult with a physician before attempting this exercise.
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Seated Easy Pose Twist FAQs
What muscles does the Seated Easy Pose Twist work?
The Seated Easy Pose Twist mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Seated Easy Pose Twist?
None. The Seated Easy Pose Twist is a bodyweight exercise, so you can do it anywhere.
What are some Seated Easy Pose Twist variations and alternatives?
Similar exercises include the Ardha Matsyendrasana Pose, Butterfly Twist, Easy Pose and Seated Meditation Pose.
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