Extended Side-Angle Pose

1. Begin in a standing position on your yoga mat with your feet approximately 3 to 4 feet apart.

2. Turn your right foot out 90 degrees so your toes are pointing to the top of the mat and pivot your left foot inwards about 45 degrees.

3. Inhale and raise your arms to shoulder height, parallel to the floor, palms facing down.

4. As you exhale, bend your right knee to form a 90-degree angle, ensuring your knee is directly over your ankle.

5. Inhale and extend your torso to the right, directly over the right leg. Exhale as you tilt the torso from the hips, bringing the right arm down to rest on your right thigh, shin, or the floor outside your right foot.

6. Stretch your left arm up towards the ceiling, creating a straight line with the right arm. Gaze toward your left hand or look straight ahead, depending on your neck comfort.

7. Keep your chest open, spine long, and work on rotating your torso toward the ceiling. Engage your legs and core to maintain stability.

8. Hold the pose for several deep breaths, focusing on lengthening the spine with each inhalation and deepening the twist with each exhalation.

9. To release, inhale as you press firmly through your feet, straighten the right leg, and lift your torso to an upright position. Lower your arms to your sides.

10. Repeat the pose on the left side, reversing the position of your feet and following the same steps.

Remember to maintain deep, even breaths throughout the pose and modify the pose as necessary to accommodate your flexibility and comfort level.

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