Chair Seated Forward-Lean Groin Stretch
Loosen tight groins with this simple seated stretch. Perfect for all levels!
The Chair Seated Forward-Lean Groin Stretch mainly works the core and chest, with help from the lower back. You'll need: chair.
Required Equipment
Chair Seated Forward-Lean Groin Stretch Muscles Worked
Primary
Obliques; Upper Chest (pectoralis major, clavicular head)
Secondary
Lower Back (quadratus lumborum); Abdominals (rectus abdominis)
Chair Seated Forward-Lean Groin Stretch Variations and Alternatives
How to do the Chair Seated Forward-Lean Groin Stretch
Sitting Lean Forward Groin Stretch on a Chair
Positioning:
Sit on the edge of the chair with your feet flat on the floor. Make sure your knees are slightly wider than hip-width apart.
Keep your back straight and your shoulders relaxed.
Movement:
Take a deep breath in, and as you exhale, slowly lean forward from your hips.
Allow your arms to hang down toward the floor, or you can reach your hands out in front of you.
Keep your neck long and avoid rounding your back; focus on keeping a flat back as you bend forward.
Hold the stretch for 15-30 seconds, breathing deeply.
To come out of the stretch, gently roll up your spine, returning to an upright position.
Tips:
Make sure not to force your body down; go only as far as feels comfortable.
You should feel a gentle stretch in your groin and inner thighs.
This stretch can be repeated 2-3 times.
Chair Seated Forward-Lean Groin Stretch FAQs
What muscles does the Chair Seated Forward-Lean Groin Stretch work?
The Chair Seated Forward-Lean Groin Stretch mainly works the core and chest, with help from the lower back. The main muscles are the obliques and pectoralis major.
What equipment do you need for the Chair Seated Forward-Lean Groin Stretch?
Chair.
What are some Chair Seated Forward-Lean Groin Stretch variations and alternatives?
Similar exercises include the Chair Seated Forward-Bend Stretch, Chair Seated Pigeon Stretch, Wide Forward Leg Leaning and Chair Hip-Flexor Stretch.
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