Wide Forward Leg Leaning

1. Starting Position:

   • Stand tall with your feet spread wide apart, roughly 3-4 feet.

   • Keep your toes pointed slightly outward.

   • Engage your core and maintain a straight posture.

2. Arm Position:

   • Raise both arms overhead, keeping them straight and shoulder-width apart.

   • Stretch your fingers towards the ceiling.

3. Movement:

   • Inhale deeply as you prepare to move.

   • As you exhale, hinge at your hips and lean your torso forward.

   • Aim to keep your back straight and not round your shoulders.

   • Lower your arms in front of you as you bend forward.

4. Stretching:

   • As you bend forward, reach your hands towards the floor.

   • If you cannot touch the ground, rest your hands on your shins or thighs.

   • Hold the stretch for 15-30 seconds, breathing deeply.

5. Return:

   • To return to the starting position, engage your core and slowly lift your torso back to standing.

   • Raise your arms overhead again as you rise.

6. Repetition:

   • Repeat the forward bend 2-3 times, holding the stretch each time.

Tips:

• Keep your knees slightly bent if needed to avoid straining.

• Focus on maintaining a relaxed neck and shoulders throughout the movement.

• Listen to your body and only go as far as feels comfortable.