Chair Hip-Flexor Stretch
Release tight hips! This gentle chair stretch improves flexibility & reduces lower back pain. Perfect for all fitness levels.
The Chair Hip-Flexor Stretch mainly works the core and quads. You'll need: chair.
Required Equipment
Chair Hip-Flexor Stretch Muscles Worked
Primary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
Chair Hip-Flexor Stretch Variations and Alternatives
How to do the Chair Hip-Flexor Stretch
Stand facing a stable chair with your feet shoulder-width apart.
Place your right foot on the seat of the chair. Ensure the chair is sturdy to prevent accidents.
Keep your left leg straight and the foot flat on the floor.
With your back straight, gradually lean forward, bending at the hips towards your right leg on the chair. You should feel a stretch in the hip flexor and quadriceps of the left leg.
Place your hands on your right thigh or hold onto the back of the chair for balance.
Hold this position for 20-30 seconds, keeping the chest lifted and the core engaged.
Return to the starting position and repeat on the opposite leg.
Remember to breathe normally during the stretch and avoid bouncing. Adjust the intensity of the stretch by controlling how far you lean forward; you should feel a comfortable stretch, not pain.
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Chair Hip-Flexor Stretch FAQs
What muscles does the Chair Hip-Flexor Stretch work?
The Chair Hip-Flexor Stretch mainly works the core and quads. The main muscles are the iliopsoas and quadriceps femoris.
What equipment do you need for the Chair Hip-Flexor Stretch?
Chair.
What are some Chair Hip-Flexor Stretch variations and alternatives?
Similar exercises include the Hip-Flexor Couch Stretch, Couch Stretch, Kneeling Hip-Flexor Cross-Over Stretch and Hip Flexion Extension Stretch.
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