Stool Seated in & Out Leg Raise
Strengthen your core & legs! This seated exercise targets your abs and hip flexors. Perfect for all fitness levels.
The Stool Seated in & Out Leg Raise is a compound exercise that mainly works the core, with help from the quads. You'll need: chair.
Required Equipment
Stool Seated in & Out Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Quads (quadriceps femoris)
Stool Seated in & Out Leg Raise Variations and Alternatives
How to do the Stool Seated in & Out Leg Raise
Begin by sitting on the edge of a padded stool or bench with your legs extended forward, hands placed behind you for support.
Lean back slightly, engaging your core muscles to stabilize your upper body.
Bending your knees, bring them towards your chest while maintaining a tight core.
Extend your legs back out to the starting position, but do not let your feet touch the ground. This will keep your leg muscles and core engaged throughout the exercise.
Repeat the movement for the desired number of repetitions or time.
Keep your movements controlled and deliberate to maximize engagement of your core and hip flexor muscles.
Avoid using momentum to swing the legs, and focus on using muscular strength to raise and lower the legs.
Keep your back straight and avoid hunching to prevent strain and ensure proper core involvement.
Stool Seated in & Out Leg Raise FAQs
What muscles does the Stool Seated in & Out Leg Raise work?
The Stool Seated in & Out Leg Raise mainly works the core, with help from the quads. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Stool Seated in & Out Leg Raise?
Chair.
Is the Stool Seated in & Out Leg Raise a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Stool Seated in & Out Leg Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Stool Seated in & Out Leg Raise variations and alternatives?
Similar exercises include the Stool Supported Climber, Stool Dip Leg Raise, Stool High-Knee and Stool Open & Knee-Tuck.
Training calculators
Work out the numbers behind your training before your next session.