Stool Open & Knee-Tuck
Strengthen your core with the Stool Open & Knee-Tuck! Improve flexibility and stability in this targeted exercise.
The Stool Open & Knee-Tuck mainly works the core, with help from the hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Stool Open & Knee-Tuck Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Deep Core (transverse abdominis); Hip Adductors
Stool Open & Knee-Tuck Variations and Alternatives
How to do the Stool Open & Knee-Tuck
Start by sitting on a padded stool or bench with your legs extended straight in front of you, hands placed on the stool beside your hips for support.
Sit up tall, engaging your core and maintaining a straight back.
As you inhale, open your knees out sideways, pressing your legs down slightly while keeping your feet together. This is the "open" part of the exercise.
Exhale as you pull your knees towards your chest in a controlled motion, performing a knee tuck.
Inhale and straighten your legs back out to the starting position, keeping them lifted slightly above the stool.
Repeat the movements for the desired number of repetitions, ensuring smooth and consistent motion throughout the exercise.
Remember to breathe steadily throughout your exercise and maintain control, avoiding any jerky movements. Make sure the movements are driven by your core muscles, as this will maximize the benefits of the exercise.
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Stool Open & Knee-Tuck FAQs
What muscles does the Stool Open & Knee-Tuck work?
The Stool Open & Knee-Tuck mainly works the core, with help from the hip adductors (inner thighs). The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Stool Open & Knee-Tuck?
None. The Stool Open & Knee-Tuck is a bodyweight exercise, so you can do it anywhere.
What are some Stool Open & Knee-Tuck variations and alternatives?
Similar exercises include the Stool Supported Climber, Stool Cross Climber, Stool Dip Leg Raise and Stool High-Knee.
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