Chair Seated Front Slam
Strengthen your core and upper body with Chair Seated Front Slams! A low-impact exercise you can do anywhere.
The Chair Seated Front Slam mainly works the chest and core, with help from the triceps. You'll need: chair.
Required Equipment
Chair Seated Front Slam Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Abdominals (rectus abdominis)
Secondary
Triceps (triceps brachii); Obliques
Chair Seated Front Slam Variations and Alternatives
How to do the Chair Seated Front Slam
Positioning:
Sit on a sturdy chair with your feet flat on the ground, around hip-width apart.
Keep your back straight and your shoulders relaxed but engaged.
Place your arms in front of your body, bent at the elbows, with your wrists straight.
Movement Instructions:
Starting Position: From a seated position, raise your arms above your head, keeping them straight and together. Your palms should be facing forward.
Slam Down: With a powerful movement, bring your arms down in front of you, simulating a slamming motion. Engage your core as you do this to maintain stability.
Return: As your arms reach the bottom of the movement, allow them to return back to the starting position while maintaining control.
Repetitions: Repeat this movement for 10-15 repetitions, focusing on the strength of your arms and core with each slam.
Breathing: Exhale forcefully as you slam your arms down and inhale as you return to the starting position.
Tips:
Ensure your movement is controlled to prevent injury.
Adjust the speed of your slams according to your fitness level.
Keep your movements fluid and rhythmical, focusing on the core engagement throughout the exercise.
Chair Seated Front Slam FAQs
What muscles does the Chair Seated Front Slam work?
The Chair Seated Front Slam mainly works the chest and core, with help from the triceps. The main muscles are the pectoralis major and rectus abdominis.
What equipment do you need for the Chair Seated Front Slam?
Chair.
What workout day should the Chair Seated Front Slam go on?
It belongs on push day in a push/pull/legs routine.
What are some Chair Seated Front Slam variations and alternatives?
Similar exercises include the Bodyweight Front Slam, Chair Seated Across-Body Punch, Stool Seated Chest Clap and Chair Seated Elbow Clap.
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