Chair Seated Elbow Clap
A simple seated exercise to improve upper body mobility and posture. Great for desk workers!
The Chair Seated Elbow Clap mainly works the chest and shoulders, with help from the traps. You'll need: chair.
Required Equipment
Chair Seated Elbow Clap Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Upper Traps (trapezius, upper fibers)
Chair Seated Elbow Clap Variations and Alternatives
How to do the Chair Seated Elbow Clap
Sitting Elbow Clap on a Chair
Positioning:
Sit on the edge of the chair with your feet flat on the ground, shoulder-width apart.
Keep your back straight and engage your core.
Place your hands together in front of your chest, with your palms pressed together and elbows bent.
Movement:
Inhale deeply, raising your hands above your head while keeping the palms together. Extend your elbows fully.
Exhale and bring your hands back down to the starting position, keeping your elbows at shoulder height.
Clap your elbows together in front of your chest as your hands come down.
Repeat this movement for 10-15 repetitions, maintaining a steady and controlled pace.
Tips:
Ensure your movements are smooth and deliberate.
Focus on maintaining proper posture throughout the exercise.
Aim to engage the chest muscles as you clap your elbows together.
Chair Seated Elbow Clap FAQs
What muscles does the Chair Seated Elbow Clap work?
The Chair Seated Elbow Clap mainly works the chest and shoulders, with help from the traps. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Chair Seated Elbow Clap?
Chair.
What workout day should the Chair Seated Elbow Clap go on?
It belongs on push day in a push/pull/legs routine.
What are some Chair Seated Elbow Clap variations and alternatives?
Similar exercises include the Behind-Back Clap, Double Elbow Clap Raise, Finger Clap and Overhead Clap.
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