Stool Seated Chest Clap
Explosive chest workout! Clap your way to a stronger upper body from a seated position. Great for all fitness levels.
The Stool Seated Chest Clap mainly works the chest, with help from the shoulders and triceps. You'll need: chair.
Required Equipment
Stool Seated Chest Clap Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Stool Seated Chest Clap Variations and Alternatives
How to do the Stool Seated Chest Clap
Sit on the edge of a padded stool or bench with a straight back and feet flat on the floor.
Start with your arms extended wide to the sides, parallel to the floor.
Quickly and forcefully bring your hands together in front of your chest, creating a clapping sound.
Quickly return your hands back to the starting position, making sure to control the movement.
Focus on using your chest muscles to drive the motion and maintain a brisk pace.
Continue this movement for the desired number of repetitions and sets, ensuring you keep proper form throughout the exercise.
Remember to warm up before beginning this exercise and to adjust the intensity and volume based on your fitness level and experience with plyometric exercises.
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Stool Seated Chest Clap FAQs
What muscles does the Stool Seated Chest Clap work?
The Stool Seated Chest Clap mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Stool Seated Chest Clap?
Chair.
What workout day should the Stool Seated Chest Clap go on?
It belongs on push day in a push/pull/legs routine.
What are some Stool Seated Chest Clap variations and alternatives?
Similar exercises include the Seated Chest Clam, Stool Towel Seated Jack, Chair Seated Elbow Clap and Stool Seated Fly.
Training calculators
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