Finger Clap
Boost dexterity & warm up! Finger Claps increase blood flow & improve finger/hand movement. A quick, easy exercise for any fitness level.
The Finger Clap mainly works the shoulders and forearms. No equipment needed: it uses just your bodyweight.
Finger Clap Muscles Worked
Primary
Front Shoulder (anterior deltoid); Forearm Flexor (brachioradialis)
Secondary
Top Forearm (wrist extensors); Inner Forearm (wrist flexors)
Finger Clap Variations and Alternatives
How to do the Finger Clap
Start by standing upright with your feet shoulder-width apart.
Extend your arms to the sides so they are parallel to the ground, palms facing forward.
Quickly bring your hands together in front of you, trying to clap with just your fingers, not the entire palm.
Swiftly return your arms back to the starting position, extended out to the sides.
Repeat the clapping motion for the desired number of repetitions or for a set duration of time.
Make sure to keep your back straight and core engaged throughout the exercise. This exercise helps to warm up the muscles in your shoulders and arms and to improve the dexterity of your fingers and hands. Finger Claps can also increase blood flow to the upper extremities, making it an excellent warm-up exercise before more intense physical activities.
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Finger Clap FAQs
What muscles does the Finger Clap work?
The Finger Clap mainly works the shoulders and forearms. The main muscles are the anterior deltoid and brachioradialis.
What equipment do you need for the Finger Clap?
None. The Finger Clap is a bodyweight exercise, so you can do it anywhere.
What are some Finger Clap variations and alternatives?
Similar exercises include the Behind-Back Clap, Behind-Head Clap, Cheerleader Clap Backhand Swing and Overhead Clap.
Training calculators
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