Side-Step Lateral Raise Squat
Tone your legs and shoulders with this combo move! Side-Step Squat with Lateral Raise builds strength and improves balance.
The Side-Step Lateral Raise Squat is a compound exercise that mainly works the quads and shoulders, with help from the hamstrings and back. No equipment needed: it uses just your bodyweight.
Side-Step Lateral Raise Squat Muscles Worked
Primary
Quads (quadriceps femoris); Side Shoulder (lateral deltoid)
Secondary
Hamstrings; Boxer Muscle (serratus anterior)
Side-Step Lateral Raise Squat Variations and Alternatives
How to do the Side-Step Lateral Raise Squat
Starting Position:
Stand with your feet shoulder-width apart and your arms relaxed by your sides.
Maintain a neutral posture with your chest lifted and shoulders back.
Begin the Squat:
Shift your weight to your right leg.
As you do this, bend your right knee and push your hips back as if sitting in a chair.
Keep your left leg straight and slightly elevated off the ground.
Lateral Raise:
While in the squat position, extend your arms out to the sides, raising them to shoulder height.
Keep your elbows slightly bent and your palms facing down.
Return to Starting Position:
Push through your right heel to rise back to the starting position.
Bring your arms back down to your sides as you stand up.
Repeat the Movement:
Switch your weight to the left leg and repeat the squat and lateral raise.
Continue alternating sides for the desired number of repetitions.
Tips for Beginners:
Focus on maintaining balance as you move from side to side.
Ensure your knees do not extend beyond your toes during the squat.
Keep your core engaged to support your lower back.
If needed, start with smaller movements and build up to deeper squats as you become more comfortable.
Side-Step Lateral Raise Squat FAQs
What muscles does the Side-Step Lateral Raise Squat work?
The Side-Step Lateral Raise Squat mainly works the quads and shoulders, with help from the hamstrings and back. The main muscles are the quadriceps femoris and lateral deltoid.
What equipment do you need for the Side-Step Lateral Raise Squat?
None. The Side-Step Lateral Raise Squat is a bodyweight exercise, so you can do it anywhere.
Is the Side-Step Lateral Raise Squat a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Side-Step Lateral Raise Squat go on?
It belongs on push day in a push/pull/legs routine.
What are some Side-Step Lateral Raise Squat variations and alternatives?
Similar exercises include the Arm Side-Step Swing, Bodyweight Single-Arm Lateral Raise, Bodyweight Lateral Walk and Double Side-Step Tricep Kickback.
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