Stepback Front Skater Raise
Strengthen your shoulders and glutes with this dynamic exercise. Step, raise, and repeat for a full-body burn!
The Stepback Front Skater Raise mainly works the chest and shoulders, with help from the back and traps. No equipment needed: it uses just your bodyweight.
Stepback Front Skater Raise Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Boxer Muscle (serratus anterior); Upper Traps (trapezius, upper fibers)
Stepback Front Skater Raise Variations and Alternatives
How to do the Stepback Front Skater Raise
Front Raise Skater Step Back (Plyometrics)
Positioning:
Starting Position: Stand with your feet shoulder-width apart.
Arms: If using weights, hold a dumbbell in each hand, letting your arms hang by your sides. If not using weights, keep your arms relaxed at your sides.
Movement:
Step Back: Shift your weight onto your right foot and step back with your left foot, positioning it diagonally behind you. Make sure your right knee is slightly bent and your left leg is straight.
Front Raise: As you step back, raise your arms in front of you. Keep your elbows slightly bent and lift the weights (or your arms) until they are at shoulder height. Your palms should face down.
Return to Start: Lower your arms back to the starting position as you bring your left foot back to the starting position next to your right foot.
Repeat: Alternate the side you step back with, first using your right foot, then your left foot. Continue this for 10-15 repetitions on each side.
Tips:
Maintain good posture throughout the movement: keep your chest up, shoulders back, and core engaged.
If using weights, choose a light weight to start to ensure proper form.
Focus on smooth, controlled movements to maximize muscle engagement and prevent injury.
Stepback Front Skater Raise FAQs
What muscles does the Stepback Front Skater Raise work?
The Stepback Front Skater Raise mainly works the chest and shoulders, with help from the back and traps. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Stepback Front Skater Raise?
None. The Stepback Front Skater Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Stepback Front Skater Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Stepback Front Skater Raise variations and alternatives?
Similar exercises include the In-Place Arm Step Raise, Overhead Back-Kick Press, Bicep Front Step Curl and Bodyweight Standing Front Raise to Opener.
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