Double Side-Step Tricep Kickback

Positioning:

1. Stand with your feet hip-width apart and your knees slightly bent.

2. Hold your arms at your sides with your elbows bent at 90 degrees, hands at shoulder height.

3. Engage your core to maintain balance.

Movement:

1. Step to the right side with your right foot while simultaneously extending both arms back into a tricep kickback position.

2. Keep your elbows close to your body and fully extend your arms as you move to the side.

3. Bring your right foot back to the starting position and return your arms to the starting position.

4. Repeat the movement to the left side by stepping left with your left foot and extending your arms back.

5. Maintain a steady rhythm as you alternate between your right and left sides.

6. For added intensity, increase the speed of your steps as you become more comfortable with the movement.

Tips:

• Keep your back straight and avoid leaning forward as you kick back.

• Focus on controlling the movement to engage your triceps effectively.

• Make sure to land softly to minimize impact on your joints.

• Start with 10-15 repetitions on each side and gradually increase as you build strength.