Chair Seated Single-Leg Raise
Strengthen your core & legs! This seated exercise is perfect for all fitness levels. Do it anywhere, anytime.
The Chair Seated Single-Leg Raise mainly works the core, with help from the quads. You'll need: chair.
Required Equipment
Chair Seated Single-Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Quads (quadriceps femoris); Deep Core (transverse abdominis)
Chair Seated Single-Leg Raise Variations and Alternatives
How to do the Chair Seated Single-Leg Raise
Seated Single Leg Raise on Chair
Starting Position:
Sit on the edge of a sturdy chair with your back straight and feet flat on the floor.
Hand Placement:
Place your hands on the sides of the chair for support.
Leg Positioning:
Keep one leg bent with your foot planted on the floor. Extend the other leg straight out in front of you, keeping your toes pointed upwards.
Movement:
Engage your core and slowly raise the extended leg until it is parallel to the floor. Ensure your knee is straight, and do not let your upper body lean back.
Hold this position for a moment.
Lowering the Leg:
Slowly lower your leg back to the starting position without letting your foot touch the floor until after completing the reps.
Repetition:
Perform 10-15 repetitions on one leg, then switch to the other leg.
Breathing:
Inhale as you prepare and exhale as you lift your leg. Inhale again as you lower it back down.
Tips:
Maintain a stable upper body throughout the movement.
Focus on controlled movements rather than speed for better muscle engagement.
Caution:
If you feel any discomfort in your back or hips, adjust your position or take a break.
Chair Seated Single-Leg Raise FAQs
What muscles does the Chair Seated Single-Leg Raise work?
The Chair Seated Single-Leg Raise mainly works the core, with help from the quads. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Chair Seated Single-Leg Raise?
Chair.
What workout day should the Chair Seated Single-Leg Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Chair Seated Single-Leg Raise variations and alternatives?
Similar exercises include the Captain' Chair Leg Raise, Chair Floating Run, Chair Flutter and Chair L-Sit Leg Kick.
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