Chair Floating Run
Simulate running while seated! This low-impact cardio exercise is great for all fitness levels. Boost your heart rate from a chair.
The Chair Floating Run mainly works the core, with help from the quads. You'll need: chair.
Required Equipment
Chair Floating Run Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Quads (quadriceps femoris); Deep Core (transverse abdominis)
Chair Floating Run Variations and Alternatives
How to do the Chair Floating Run
Start by sitting on the edge of a sturdy chair with your back straight and hands on your thighs or by your sides for balance.
Engage your core muscles to stabilize your upper body.
Begin by lifting your right knee towards your chest while keeping your left foot lightly touching the floor or slightly suspended above it.
Quickly switch legs, bringing the left knee up and extending the right leg down to create a running motion.
Continue to alternate knees as if you are running in place, maintaining the core engagement and upright posture.
Keep the movements controlled and focus on breathing rhythmically throughout the exercise.
Proceed with the exercise for the desired amount of time or repetitions, ensuring a consistent pace and form.
Remember to perform this exercise at your own pace, and if you have balance issues, you can use your hands to help stabilize yourself on the chair. Always consider your fitness level and any health concerns before beginning any new exercise routine.
Chair Floating Run FAQs
What muscles does the Chair Floating Run work?
The Chair Floating Run mainly works the core, with help from the quads. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Chair Floating Run?
Chair.
What are some Chair Floating Run variations and alternatives?
Similar exercises include the Chair Flutter, Chair Jump-Rope Seated Knee-Tuck, Chair Seated March and Chair Seated Swimming Knee Raise.
Training calculators
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