Captain' Chair Leg Raise
Sculpt your abs with Captain's Chair Leg Raises! Strengthen your core and improve definition with this challenging exercise.
The Captain' Chair Leg Raise mainly works the core, with help from the back. You'll need: captains chair.
Required Equipment
Captain' Chair Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Boxer Muscle (serratus anterior)
Captain' Chair Leg Raise Variations and Alternatives
How to do the Captain' Chair Leg Raise
Stand on the captain’s chair and grip the handholds to stabilize your upper body.
Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest. Keep the legs together and bend the knees slightly.
Try not to arch the back or swing the legs up. The motion should be controlled, focusing on using your core muscles to lift your legs.
Slowly lower the legs back down to the starting position.
Focus on exhaling as you lift your legs up and inhaling as you return to the starting position.
Perform the exercise for the desired number of repetitions and sets.
Make sure to warm up properly before engaging in this exercise and to adjust the intensity to match your fitness level. Aim for a full range of motion without compromising form or control. If you experience any pain or discomfort, stop the exercise immediately.
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Captain' Chair Leg Raise FAQs
What muscles does the Captain' Chair Leg Raise work?
The Captain' Chair Leg Raise mainly works the core, with help from the back. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Captain' Chair Leg Raise?
Captains chair.
What are some Captain' Chair Leg Raise variations and alternatives?
Similar exercises include the Vertical Knee Raise, Captain' Chair Straight-Leg Raise, Stool Dip Leg Raise and Chair Hold Leg Raises.
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