Seated Overhead Triceps Extension Stretch
Loosen tight shoulders & sides! Gentle seated stretch for better posture and flexibility. Perfect for a quick desk break.
The Seated Overhead Triceps Extension Stretch mainly works the triceps. No equipment needed: it uses just your bodyweight.
Seated Overhead Triceps Extension Stretch Muscles Worked
Primary
Triceps (triceps brachii)
Seated Overhead Triceps Extension Stretch Variations and Alternatives
How to do the Seated Overhead Triceps Extension Stretch
Setup
Sit comfortably on the floor in a cross-legged position.
Keep your spine tall and maintain an upright posture throughout the stretch.
Movement
Raise one arm overhead and bend your elbow, bringing your hand behind your neck or towards the center of your upper back.
Use your opposite hand to gently push down on the elbow of the bent arm.
Press only until you feel a comfortable, deep stretch in the triceps muscle of the bent arm; do not force it.
Hold this position for the desired duration, then release and switch sides.
Tips
Avoid arching your back while performing this stretch.
Keep your head in a neutral position, looking forward.
Seated Overhead Triceps Extension Stretch FAQs
What muscles does the Seated Overhead Triceps Extension Stretch work?
The Seated Overhead Triceps Extension Stretch mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Seated Overhead Triceps Extension Stretch?
None. The Seated Overhead Triceps Extension Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Seated Overhead Triceps Extension Stretch variations and alternatives?
Similar exercises include the Standing Overhead Shoulder Back-Bend Stretch, Overhead 90-To-90 Reach, Kneeling Lat Stretch and Lying Arm Crossed Stacked Stretch.
Training calculators
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