Standing Overhead Shoulder Back-Bend Stretch
Relieve tension and improve flexibility with the Shoulder Back-Bend Stretch. Gently open your shoulders and upper back.
The Standing Overhead Shoulder Back-Bend Stretch mainly works the back, with help from the shoulders and chest. No equipment needed: it uses just your bodyweight.
Standing Overhead Shoulder Back-Bend Stretch Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Front Shoulder (anterior deltoid); Chest (pectoralis major, sternal head)
Standing Overhead Shoulder Back-Bend Stretch Variations and Alternatives
How to do the Standing Overhead Shoulder Back-Bend Stretch
Setup
Stand in a relaxed, upright position with your feet shoulder-width apart.
Movement
Interlace your fingers together.
Extend your arms straight up overhead, turning your palms to face the ceiling.
Push your hands upward, feeling a gentle lengthening sensation throughout your shoulders, chest, and sides.
Keep your head in a neutral position and engage your core to avoid arching your lower back.
Hold the stretch for the desired duration while breathing steadily.
Standing Overhead Shoulder Back-Bend Stretch FAQs
What muscles does the Standing Overhead Shoulder Back-Bend Stretch work?
The Standing Overhead Shoulder Back-Bend Stretch mainly works the back, with help from the shoulders and chest. The main muscles are the latissimus dorsi.
What equipment do you need for the Standing Overhead Shoulder Back-Bend Stretch?
None. The Standing Overhead Shoulder Back-Bend Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Standing Overhead Shoulder Back-Bend Stretch variations and alternatives?
Similar exercises include the Inchworm Walkout, Back & Shoulder Stretch, Back Slap Wrap Around Stretch and Bodyweight Standing Back Stretch.
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