Tricep Latissimu Dorsi Roll-Ball Stretch
Release tension with the Tricep Latissimus Dorsi Roll-Ball Stretch. Improve flexibility in your back and arms
The Tricep Latissimu Dorsi Roll-Ball Stretch mainly works the back and triceps, with help from the core. No equipment needed: it uses just your bodyweight.
Tricep Latissimu Dorsi Roll-Ball Stretch Muscles Worked
Primary
Lats (latissimus dorsi); Triceps (triceps brachii)
Secondary
Obliques; Deep Core (transverse abdominis)
Tricep Latissimu Dorsi Roll-Ball Stretch Variations and Alternatives
How to do the Tricep Latissimu Dorsi Roll-Ball Stretch
Roll Ball Triceps and Latissimus Dorsi Stretch
Positioning:
Stand next to a wall or a sturdy upright surface.
Position your feet shoulder-width apart for stability.
Raise your arm nearest to the wall above your head, bending your elbow to reach down your back.
Movement:
Grasp your elbow with the opposite hand, gently pulling it down towards your back.
Lean slightly away from the wall, allowing your body to stretch.
Hold the stretch for 15-30 seconds, feeling the stretch along the triceps and latissimus dorsi.
Switch arms and repeat the stretch on the other side.
Maintain a neutral spine and avoid hunching your shoulders.
Tips for Beginners:
Start slowly to avoid strain.
Ensure your movements are gentle and controlled.
Breathe deeply throughout the stretch to enhance relaxation.
Repetitions: Perform 2-3 stretches on each side.
Tricep Latissimu Dorsi Roll-Ball Stretch FAQs
What muscles does the Tricep Latissimu Dorsi Roll-Ball Stretch work?
The Tricep Latissimu Dorsi Roll-Ball Stretch mainly works the back and triceps, with help from the core. The main muscles are the latissimus dorsi and triceps brachii.
What equipment do you need for the Tricep Latissimu Dorsi Roll-Ball Stretch?
None. The Tricep Latissimu Dorsi Roll-Ball Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Tricep Latissimu Dorsi Roll-Ball Stretch variations and alternatives?
Similar exercises include the Exercise Ball Serratu Wall Slide, Exercise Ball Lat Stretch, Exercise Ball Lying-Side Lat Stretch and Foam-Roll Floor Lat Mobilization.
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