Foam-Roll Floor Lat Mobilization
Release tension & improve mobility with Foam-Roll Floor Lat Mobilization. Target tight lats at home for a healthier back!
The Foam-Roll Floor Lat Mobilization mainly works the back and core, with help from the traps. You'll need: foam roller.
Required Equipment
Foam-Roll Floor Lat Mobilization Muscles Worked
Primary
Lats (latissimus dorsi); Obliques
Secondary
Deep Core (transverse abdominis); Lower Traps (trapezius, lower fibers)
Foam-Roll Floor Lat Mobilization Variations and Alternatives
How to do the Foam-Roll Floor Lat Mobilization
Lay on your side with a foam roller placed under your armpit and perpendicular to your body.
Extend the arm on the side you are rolling above your head; your body should form a straight line from ankles to wrist.
Place your other hand on the ground in front of you for support and control.
Keep your legs extended, and the foot of your top leg can be placed on the ground for support.
Slowly roll your body so the foam roller moves down from the armpit towards the waist and back up. Focus on rolling along the side of your back where the lat muscles are located.
Pause and apply more pressure on any particularly tight or sore spots.
Roll for 30 seconds to 2 minutes, according to your comfort and need for muscle release.
Switch to the other side and repeat the process for your other lat.
Note: Maintain a relaxed breathing pattern throughout the exercise. Adjust the pressure by using your supporting hand and leg to lift your body slightly, if needed.
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Foam-Roll Floor Lat Mobilization FAQs
What muscles does the Foam-Roll Floor Lat Mobilization work?
The Foam-Roll Floor Lat Mobilization mainly works the back and core, with help from the traps. The main muscles are the latissimus dorsi and obliques.
What equipment do you need for the Foam-Roll Floor Lat Mobilization?
Foam roller.
What are some Foam-Roll Floor Lat Mobilization variations and alternatives?
Similar exercises include the Exercise Ball Lat Stretch, Exercise Ball Lying-Side Lat Stretch, Foam-Roll Serratu Wall Slide and Foam-Roll Chest Alternative.
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