Exercise Ball Lat Stretch
Stretch and release tension in your back and sides with this simple exercise ball stretch. Perfect for improving flexibility!
The Exercise Ball Lat Stretch mainly works the back, with help from the shoulders, traps and lower back. You'll need: exercise ball.
Required Equipment
Exercise Ball Lat Stretch Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers); Spinal Erectors (erector spinae)
Exercise Ball Lat Stretch Variations and Alternatives
How to do the Exercise Ball Lat Stretch
Begin by kneeling on the floor with an exercise ball in front of you.
Slowly roll forward and place your hands on top of the ball at shoulder width apart.
Lower your torso down towards the ground as you extend your arms and lean into the ball, feeling a stretch down your sides and back.
Keep your neck relaxed and in line with your spine; don’t let it hang down or arch up excessively.
Hold the stretch position for 15 to 30 seconds, breathing deeply and evenly throughout the stretch.
Slowly roll back up to the starting position and repeat the stretch 2 to 3 times.
For a deeper stretch, try shifting your weight slightly to one side to isolate one lat at a time.
Note: Ensure that you keep the movements gentle and controlled, and do not force your body into the stretch beyond its natural flexibility limits.
Exercise Ball Lat Stretch FAQs
What muscles does the Exercise Ball Lat Stretch work?
The Exercise Ball Lat Stretch mainly works the back, with help from the shoulders, traps and lower back. The main muscles are the latissimus dorsi.
What equipment do you need for the Exercise Ball Lat Stretch?
Exercise ball.
What workout day should the Exercise Ball Lat Stretch go on?
It belongs on pull day in a push/pull/legs routine.
What are some Exercise Ball Lat Stretch variations and alternatives?
Similar exercises include the Exercise Ball Serratu Wall Slide, Exercise Ball Lying-Side Lat Stretch, Kneeling Lat Stretch and Foam-Roll Floor Lat Mobilization.
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