Resistance-Band Y Press

1. Attach a resistance band to a stable anchor point at chest level.

2. Stand with your back to the anchor point, and grab the band with both hands. Step forward until there's tension on the band.

3. Stand with feet shoulder-width apart, knees slightly bent, and core engaged.

4. Start with your hands next to your shoulders, elbows bent and palms facing each other.

5. Press the band up and outwards above your head, forming a Y shape with your arms fully extended. Your palms should face forward at the top of the movement.

6. Pause briefly at the top, then lower the hands back to the starting position in a controlled manner.

7. Repeat for the desired number of repetitions.

8. Make sure to maintain good posture throughout the exercise, keeping your back straight and avoiding overarching your lower back.

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