Band Single-Arm Chest Press

1. Attach the resistance band to a sturdy anchor point at about chest height. Stand with your side facing the anchor point, and hold the end of the resistance band with the hand farthest from it (right hand if the anchor is to your left, and vice versa).

2. Step away from the anchor point to create tension in the resistance band. Keep your feet shoulder-width apart and stagger them slightly for balance, with the foot opposite the working arm forward.

3. Extend the arm holding the resistance band across your body. Make sure your palm is facing down, and keep a slight bend in the elbow.

4. Activate your core to stabilize your torso. Start with your hand near the center of your chest, with the band at tension.

5. Push your hand forward and across your body, maintaining alignment with your chest, until your arm is fully extended. Your body should remain facing forward, resisting the twist that the band is trying to create.

6. Slowly return your arm to the starting position, controlling the movement as the band pulls your arm backward.

7. Perform the desired number of repetitions and sets with one arm before switching sides and repeating the exercise with the opposite arm.

Ensure that you maintain good form throughout the exercise by keeping your shoulders down and back, avoiding shrugging, and not letting your torso rotate or your hips sway.

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