Resistance-Band Standing Single-Arm Lateral Raise
Build shoulder strength with this simple exercise! Use a resistance band for a challenging lateral raise.
The Resistance-Band Standing Single-Arm Lateral Raise mainly works the shoulders, with help from the traps and back. You'll need: resistance bands.
Required Equipment
Resistance-Band Standing Single-Arm Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid); Shoulder Abductor (supraspinatus)
Secondary
Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Resistance-Band Standing Single-Arm Lateral Raise Variations and Alternatives
How to do the Resistance-Band Standing Single-Arm Lateral Raise
Resistance Band Standing Single Arm Lateral Raise
Starting Position:
Stand upright with your feet shoulder-width apart.
Anchor the resistance band under your left foot. Hold the other end with your right hand.
Keep your knees slightly bent and your core engaged.
Movement Instructions:
Begin with your right arm at your side, palm facing your body.
Slowly raise your right arm out to the side, keeping a slight bend in your elbow. Your body should remain straight and stable.
Raise your arm until it is parallel to the ground or slightly above shoulder level, ensuring your shoulder remains relaxed and down.
Hold the top position for a moment, feeling the contraction in your shoulder and upper arm.
Slowly lower your arm back to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions before switching to your left arm.
Tips:
Perform the exercise slowly to avoid using momentum; focus on the muscle engagement.
Keep your shoulders away from your ears to prevent tension.
Ensure proper breathing: inhale as you lower your arm, and exhale as you raise it.
Resistance-Band Standing Single-Arm Lateral Raise FAQs
What muscles does the Resistance-Band Standing Single-Arm Lateral Raise work?
The Resistance-Band Standing Single-Arm Lateral Raise mainly works the shoulders, with help from the traps and back. The main muscles are the lateral deltoid and supraspinatus.
What equipment do you need for the Resistance-Band Standing Single-Arm Lateral Raise?
Resistance bands.
What workout day should the Resistance-Band Standing Single-Arm Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Resistance-Band Standing Single-Arm Lateral Raise variations and alternatives?
Similar exercises include the Band Single-Arm Shoulder Press, Band Bent-Over Lateral Rear Raise, Band Lateral Front Raise and Band Front Raise.
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