Band Single-Arm Shoulder Press

Band Single Arm Shoulder Press

Starting Position:

1. Stand with feet shoulder-width apart.

2. Hold one end of the resistance band in your right hand. Step onto the band with your right foot to anchor it securely.

3. Raise your right elbow to a 90-degree angle, keeping your upper arm close to your body. The band should run from the floor to your hand, providing resistance.

4. Keep your left hand resting at your side or on your hip for balance.

Movement:

1. Engage your core and press your right hand upward toward the ceiling.

2. Extend your arm fully, keeping your elbow slightly bent at the top to avoid locking the joint.

3. Pause for a moment at the top of the movement.

4. Slowly lower your arm back to the starting position, keeping control throughout the movement.

Repetitions:

• Perform 10-15 repetitions, then switch to the left arm and repeat.

Tips:

• Keep your back straight and avoid leaning to the side.

• Ensure your movements are smooth and controlled.

• Adjust the resistance of the band by using a lighter or heavier band if necessary.