Resistance-Band Lying Leg Raise
Sculpt your legs and glutes! Resistance-Band Lying Leg Raise targets key muscles for a toned lower body. Easy, effective, and convenient!
The Resistance-Band Lying Leg Raise mainly works the core, with help from the quads. You'll need: resistance bands.
Required Equipment
Resistance-Band Lying Leg Raise Muscles Worked
Primary
Hip Flexor (iliopsoas); Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris)
Resistance-Band Lying Leg Raise Variations and Alternatives
How to do the Resistance-Band Lying Leg Raise
Lie down on your side on a comfortable and flat surface.
Position a resistance band around your legs, just above your knees.
Prop up your head with your lower arm, bending it at the elbow.
Keep your legs straight and stacked on top of each other.
Lift your upper leg while keeping it straight, pulling against the resistance of the band.
Raise your leg as high as you can while maintaining good form and control, then slowly lower back down to the starting position.
Perform the desired number of repetitions before switching to the other side and repeating the movement with the opposite leg.
Ensure to engage your core and hip flexors throughout the exercise to maximize the benefits.
Breathe out as you lift your leg and inhale as you lower it back down.
Remember to maintain a smooth and controlled movement throughout the exercise, avoiding any fast or jerking motions.
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Resistance-Band Lying Leg Raise FAQs
What muscles does the Resistance-Band Lying Leg Raise work?
The Resistance-Band Lying Leg Raise mainly works the core, with help from the quads. The main muscles are the iliopsoas and rectus abdominis.
What equipment do you need for the Resistance-Band Lying Leg Raise?
Resistance bands.
What workout day should the Resistance-Band Lying Leg Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Resistance-Band Lying Leg Raise variations and alternatives?
Similar exercises include the Band Bicycle-Crunch, Band Straight-Leg Hip Flexion, Band Jackknife Sit-Up and Band Lever Abdominal Leg Raise.
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