Loop-Band Side-Lying Hip Abduction
Strengthen hips & glutes with Loop-Band Side-Lying Hip Abduction. Improve stability & tone your lower body!
The Loop-Band Side-Lying Hip Abduction mainly works the hip abductors (outer thighs), with help from the core. You'll need: resistance bands.
Required Equipment
Loop-Band Side-Lying Hip Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Stabilizer (gluteus minimus)
Secondary
Hip Tensor (tensor fasciae latae); Deep Core (transverse abdominis)
Loop-Band Side-Lying Hip Abduction Variations and Alternatives
How to do the Loop-Band Side-Lying Hip Abduction
Lie on your side with your legs extended, stacking your feet on top of each other.
Prop your head up with your hand or lay your head down on your arm for comfort.
Engage your core to stabilize your spine and pelvis.
Keeping your upper leg straight and your toes pointed forward, slowly raise the upper leg as high as possible without compromising form.
Pause at the top of the motion, then slowly lower your leg back down to the starting position.
Perform the desired number of repetitions, then switch to the other side and repeat with the opposite leg.
Maintain a controlled motion throughout the exercise and ensure your hips stay stacked and don't roll backward or forward.
Remember to breathe regularly throughout the exercise and perform the movement in a controlled manner to maximize engagement of the target muscles. If needed, you can also add resistance bands around your thighs to increase the difficulty as you progress.
---
Loop-Band Side-Lying Hip Abduction FAQs
What muscles does the Loop-Band Side-Lying Hip Abduction work?
The Loop-Band Side-Lying Hip Abduction mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius and gluteus minimus.
What equipment do you need for the Loop-Band Side-Lying Hip Abduction?
Resistance bands.
What workout day should the Loop-Band Side-Lying Hip Abduction go on?
It belongs on leg day in a push/pull/legs routine.
What are some Loop-Band Side-Lying Hip Abduction variations and alternatives?
Similar exercises include the Band Cross Abduction, Loop-Band Standing Hip Abduction, Side-Lying Adductor Leg Raise and Hip Abduction.
Training calculators
Work out the numbers behind your training before your next session.