Band Straight-Leg Hip Flexion
Strengthen hip flexors with resistance bands! Improve mobility & stability with controlled leg raises. Perfect for warm-ups or targeted workouts.
The Band Straight-Leg Hip Flexion mainly works the core and quads. You'll need: resistance bands.
Required Equipment
Band Straight-Leg Hip Flexion Muscles Worked
Primary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
Secondary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Band Straight-Leg Hip Flexion Variations and Alternatives
How to do the Band Straight-Leg Hip Flexion
Secure a resistance band to a low, stable structure. Loop the other end of the band around your ankle.
Stand upright with your feet hip-width apart, facing away from the anchor point. The banded leg should have slight tension at the start.
Engage your core to maintain balance and stability throughout the exercise.
While keeping the other leg straight and stable, flex the banded hip by raising the knee in front of you as high as possible without compromising your posture.
Make sure to control the movement without any jerky motions. The raise should be smooth and deliberate.
Slowly lower the leg back to the starting position, maintaining tension on the band throughout the descent.
Perform the desired number of repetitions and then switch legs.
Ensure that you start with a suitable resistance level for the band that challenges the muscles without compromising form. Adjust the resistance as needed as you progress.
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Band Straight-Leg Hip Flexion FAQs
What muscles does the Band Straight-Leg Hip Flexion work?
The Band Straight-Leg Hip Flexion mainly works the core and quads. The main muscles are the iliopsoas and quadriceps femoris.
What equipment do you need for the Band Straight-Leg Hip Flexion?
Resistance bands.
What workout day should the Band Straight-Leg Hip Flexion go on?
It belongs on leg day in a push/pull/legs routine.
What are some Band Straight-Leg Hip Flexion variations and alternatives?
Similar exercises include the Loop-Band Standing Hip Abduction, Band Hip Adduction, Band Seated Hip External Rotation and Band Seated Hip Internal Rotation.
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