Trap Stretch Version II
Relieve neck & shoulder tension with Trap Stretch Version II. Simple, effective stretches for upper body relaxation.
The Trap Stretch Version II mainly works the neck and traps, with help from the shoulders. You'll need: stretching stick.
Required Equipment
Trap Stretch Version II Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Upper Traps (trapezius, upper fibers)
Secondary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Trap Stretch Version II Variations and Alternatives
How to do the Trap Stretch Version II
Stand or sit upright in a comfortable position with your feet flat on the floor and your hands at your sides or in your lap.
Gently tilt your head to one side, aiming to bring your ear closer to the shoulder without raising the shoulder.
Hold the position for 15 to 30 seconds, allowing the muscles on the side of your neck to stretch. You should feel a gently pull, but no pain.
Slowly return your head to the neutral position.
Repeat the stretch on the opposite side.
Perform the stretch 2-3 times on each side.
Make sure to keep the rest of your body relaxed and avoid lifting your shoulders towards your ears. The stretch should be gentle, without any force applied.
---
Trap Stretch Version II FAQs
What muscles does the Trap Stretch Version II work?
The Trap Stretch Version II mainly works the neck and traps, with help from the shoulders. The main muscles are the sternocleidomastoid and trapezius.
What equipment do you need for the Trap Stretch Version II?
Stretching stick.
What are some Trap Stretch Version II variations and alternatives?
Similar exercises include the Backward Neck Stretch, Standing Neck Stretch, Chin Tuck Hold and Chin to Chest Stretch.
Training calculators
Work out the numbers behind your training before your next session.