Lying Muscle Scalene Activation
Relieve neck tension! This gentle stretch targets your scalene muscles, promoting relaxation and improved flexibility.
The Lying Muscle Scalene Activation mainly works the neck, with help from the traps. No equipment needed: it uses just your bodyweight.
Lying Muscle Scalene Activation Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
Secondary
Neck (back) (levator scapulae); Upper Traps (trapezius, upper fibers)
Lying Muscle Scalene Activation Variations and Alternatives
How to do the Lying Muscle Scalene Activation
Lie down on your back with your knees bent and feet flat on the floor.
Gently tuck your chin to your chest to create a neutral cervical spine.
Reach one arm above your head, keeping it straight.
Slowly turn your head to the opposite side of the arm that is extended.
You should feel a gentle stretch along the side of your neck where the scalene muscles are located.
Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
Slowly return your head to the starting position and lower your arm back to your side.
Repeat the stretch on the opposite side.
Perform 2-3 repetitions for each side, ensuring a slow and controlled movement to avoid any strain.
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Lying Muscle Scalene Activation FAQs
What muscles does the Lying Muscle Scalene Activation work?
The Lying Muscle Scalene Activation mainly works the neck, with help from the traps. The main muscles are the sternocleidomastoid.
What equipment do you need for the Lying Muscle Scalene Activation?
None. The Lying Muscle Scalene Activation is a bodyweight exercise, so you can do it anywhere.
What are some Lying Muscle Scalene Activation variations and alternatives?
Similar exercises include the Lying Weighted Neck Curl, Lying Chin Tuck Raise, Lying Figure 8-Nose and Lying Side-To-Side Neck Stretch.
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