Lever Overhead Triceps Extension
Blast your triceps with Lever Overhead Extensions! Isolate and build strength with this effective exercise.
The Lever Overhead Triceps Extension is a compound exercise that mainly works the triceps, with help from the chest. No equipment needed: it uses just your bodyweight.
Lever Overhead Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Upper Chest (pectoralis major, clavicular head)
Lever Overhead Triceps Extension Variations and Alternatives
How to do the Lever Overhead Triceps Extension
Lever Overhead Triceps Extension Instructions
Starting Position:
Begin by adjusting the seat height of the machine so that the handles are in line with the top of your head.
Sit down on the machine and keep your back firmly against the backrest.
Grasp the handles with both hands, palms facing forward, and position them above your head.
Ensure your feet are flat on the ground and stable.
Movement:
Inhale as you slowly lower the handles behind your head by bending at the elbows. Keep your elbows close to your head throughout the movement.
Lower the handles until you feel a stretch in your triceps, but do not go too low to avoid straining your shoulders.
Exhale and push the handles back up to the starting position by straightening your arms. Focus on using your triceps to drive the movement.
Repeat for the desired number of repetitions, maintaining controlled movements throughout.
Tips:
Keep your core engaged to provide stability.
Avoid locking your elbows at the top of the movement to prevent injury.
Adjust the weight on the machine according to your fitness level to maintain form.
Lever Overhead Triceps Extension FAQs
What muscles does the Lever Overhead Triceps Extension work?
The Lever Overhead Triceps Extension mainly works the triceps, with help from the chest. The main muscles are the triceps brachii.
What equipment do you need for the Lever Overhead Triceps Extension?
None. The Lever Overhead Triceps Extension is a bodyweight exercise, so you can do it anywhere.
Is the Lever Overhead Triceps Extension a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Overhead Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Lever Overhead Triceps Extension variations and alternatives?
Similar exercises include the Barbell Seated Overhead Triceps Extension, Barbell Overhead Triceps Extension, Bodyweight Overhead Triceps Extension and Cable High-Pulley Straight-Bar Overhead Triceps Extension.
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