Barbell Overhead Triceps Extension
Build bigger triceps! Barbell Overhead Extensions isolate and strengthen for noticeable arm gains. Proper form is key!
The Barbell Overhead Triceps Extension is a compound exercise that mainly works the triceps. You'll need: barbell.
Required Equipment
Barbell Overhead Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Barbell Overhead Triceps Extension Variations and Alternatives
How to do the Barbell Overhead Triceps Extension
Set up your stance: Stand with your feet shoulder-width apart and a slight bend in your knees for stability.
Prepare the barbell: Grip a barbell with both hands using an overhand grip (palms facing forward) and hold it at arm's length above your head.
Find the starting position: Keep your elbows close to your head and upper arms perpendicular to the floor. This is your starting position.
Lower the barbell: Inhale and slowly bend your elbows to lower the barbell behind your head. The movement should occur only at your elbow joints.
Check your range: Lower the weight as far as your flexibility allows without moving your upper arms.
Raise the barbell: Exhale as you extend your elbows to raise the barbell back to the starting position, fully contracting your triceps at the top.
Maintain control: Perform the desired number of repetitions before safely returning the weight to its starting position or racking the barbell.
Tips: Keep your core engaged to stabilize your torso and avoid arching your back. Perform the movement in a controlled manner to prevent momentum from aiding the lift. Start with a light weight to perfect the form before attempting heavier weights. Ensure your elbows do not flare out; they should stay pointed forward to keep the focus on the triceps.
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Barbell Overhead Triceps Extension FAQs
What muscles does the Barbell Overhead Triceps Extension work?
The Barbell Overhead Triceps Extension mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Barbell Overhead Triceps Extension?
Barbell.
Is the Barbell Overhead Triceps Extension a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Barbell Overhead Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Barbell Overhead Triceps Extension variations and alternatives?
Similar exercises include the Band Overhead Triceps Extension, Barbell Incline Triceps Extension Skull-Crusher, Barbell JM Bench Press and Barbell Lying Extension.
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