Cable Overhead Triceps Extension
Sculpt powerful triceps with Cable Overhead Extensions! Isolate and strengthen your arms effectively with this targeted exercise.
The Cable Overhead Triceps Extension mainly works the triceps, with help from the back. You'll need: rope attachment, cable machine and straight bar attachment.
Required Equipment
Cable Overhead Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Lats (latissimus dorsi)
Cable Overhead Triceps Extension Variations and Alternatives
How to do the Cable Overhead Triceps Extension
Positioning:
Stand facing away from the cable machine, ensuring it is set at a low position.
Grasp the rope or bar attachment with both hands, palms facing each other or facing forward.
Step forward slightly to create tension in the cable, keeping your feet shoulder-width apart.
Raise the attachment overhead, extending your arms fully while keeping a slight bend in your elbows.
Movement:
Slowly lower the attachment behind your head by bending your elbows. Make sure to keep your upper arms stationary throughout the movement.
Lower the attachment until you feel a stretch in your triceps, but avoid going too low to prevent shoulder injury.
Press through the palms of your hands to lift the attachment back to the starting position, extending your arms fully.
Repeat for the desired number of repetitions, maintaining control of the movement at all times.
Tips:
Keep your core engaged to maintain stability.
Avoid arching your back; ensure your torso remains upright.
Perform the exercise in a controlled manner to maximize effectiveness and reduce the risk of injury.
Cable Overhead Triceps Extension FAQs
What muscles does the Cable Overhead Triceps Extension work?
The Cable Overhead Triceps Extension mainly works the triceps, with help from the back. The main muscles are the triceps brachii.
What equipment do you need for the Cable Overhead Triceps Extension?
Rope attachment, cable machine and straight bar attachment.
What workout day should the Cable Overhead Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable Overhead Triceps Extension variations and alternatives?
Similar exercises include the Bodyweight Overhead Triceps Extension, Bottle-Weight Overhead Triceps Extension, Cable Incline Skull-Crusher and Cable Seated High Triceps Extension.
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