Lever Lateral Raise
Sculpt defined shoulders! The Lever Lateral Raise isolates your deltoids for maximum growth and a wider, stronger upper body.
The Lever Lateral Raise mainly works the shoulders, with help from the traps. You'll need: pec deck machine.
Required Equipment
Lever Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Mid Traps (trapezius, middle fibers)
Lever Lateral Raise Variations and Alternatives
How to do the Lever Lateral Raise
Sit on the lever machine with your back flat against the pad and feet firmly on the floor.
Adjust the seat and lever arms so that the handles are at the level of your shoulders when your arms are beside you.
Grasp the handles with your palms facing in and arms slightly bent at the elbows.
Exhale and lift the lever arms out to the sides, keeping your elbows slightly bent, until your arms are parallel to the floor.
Squeeze your shoulder muscles at the top of the movement.
Inhale and slowly lower the arms back to the starting position in a controlled motion.
Ensure that you move only your arms during the exercise, keeping your body still to isolate the shoulder muscles effectively.
Repeat the exercise for the desired number of repetitions and sets, adjusting the weight as needed for your fitness level.
Remember to perform the exercise in a smooth, controlled manner, focusing on proper form and muscle engagement rather than using momentum. It's also important to select an appropriate weight to avoid strain or injury.
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Lever Lateral Raise FAQs
What muscles does the Lever Lateral Raise work?
The Lever Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Lever Lateral Raise?
Pec deck machine.
What workout day should the Lever Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Lever Lateral Raise variations and alternatives?
Similar exercises include the Cable Lateral Leaning Raise, Kettlebell Seated Lateral Raise, Lever Abdominal Leg Raise and Lever Leg Raise Abduction.
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