Kettlebell Seated Lateral Raise
Strengthen & sculpt your shoulders with Kettlebell Seated Lateral Raises! A focused exercise for controlled, effective results.
The Kettlebell Seated Lateral Raise mainly works the shoulders, with help from the traps. You'll need: exercise bench or kettlebells.
Required Equipment
Kettlebell Seated Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid); Rear Shoulder (Delts) (posterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
Kettlebell Seated Lateral Raise Variations and Alternatives
How to do the Kettlebell Seated Lateral Raise
Sit on a flat bench with a straight back and feet planted firmly on the ground.
Grab a kettlebell in each hand with a neutral grip (palms facing inwards).
Keep your arms slightly bent at the elbow and hold the kettlebells at your sides.
Exhale and slowly raise the kettlebells to the sides until they are parallel to the ground. Your palms should be facing down, and your arms should be straight out to your sides.
Pause at the top of the movement for a brief moment.
Slowly lower the kettlebells back to the starting position while inhaling.
Repeat for the desired number of repetitions, ensuring to maintain good form throughout.
Tips: Keep your movements controlled and avoid using momentum to lift the weights. Avoid shrugging your shoulders towards your ears when lifting the kettlebells. If new to this exercise, start with a lighter weight to learn proper form and avoid injury.
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Kettlebell Seated Lateral Raise FAQs
What muscles does the Kettlebell Seated Lateral Raise work?
The Kettlebell Seated Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid and posterior deltoid.
What equipment do you need for the Kettlebell Seated Lateral Raise?
Exercise bench or kettlebells.
What workout day should the Kettlebell Seated Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Seated Lateral Raise variations and alternatives?
Similar exercises include the Band Seated Lateral Raise, Dumbbell Seated Arm Lateral Bent Raise, Seated Lateral Raise and Kettlebell Leaning Front Raise.
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