Lever Abdominal Leg Raise
Strengthen your core with Lever Abdominal Leg Raises! Build ab strength & stability with controlled movements.
The Lever Abdominal Leg Raise is a compound exercise that mainly works the core. You'll need: ab coaster.
Required Equipment
Lever Abdominal Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Lever Abdominal Leg Raise Variations and Alternatives
How to do the Lever Abdominal Leg Raise
Position yourself on the lever machine by sitting on the pad and securing your upper body with the arms on the respective handles.
Your back should be flat against the backrest, and your legs should be hanging straight down with your feet on the leg raise attachment.
Brace your core and keep your legs straight, slowly raise them in front of you to make an approximately 90-degree angle with your torso.
Pause briefly at the top of the motion, ensuring that the movement is controlled and your muscles are engaged.
Slowly lower your legs back to the starting position without letting them swing or use momentum.
Perform the desired number of repetitions and sets, maintaining good form and controlled movement throughout the exercise.
Ensure you adjust the machine to fit your body size correctly. Start with lighter resistance if you're new to this exercise to prevent overstraining the muscles. Use a weight that allows you to perform the desired number of repetitions while maintaining proper form.
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Lever Abdominal Leg Raise FAQs
What muscles does the Lever Abdominal Leg Raise work?
The Lever Abdominal Leg Raise mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Lever Abdominal Leg Raise?
Ab coaster.
Is the Lever Abdominal Leg Raise a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Lever Abdominal Leg Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Lever Abdominal Leg Raise variations and alternatives?
Similar exercises include the Cable Hanging Leg Raise, Machine Ab Crunch, Lever Ab Coaster Crunch and Lever Ab & Oblique Coaster Crunch.
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