Chair Hold Leg Raises
Build core strength with Chair Hold Leg Raises! A simple, effective exercise you can do anywhere.
The Chair Hold Leg Raises mainly works the core. You'll need: chair.
Required Equipment
Chair Hold Leg Raises Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Chair Hold Leg Raises Variations and Alternatives
How to do the Chair Hold Leg Raises
Select a sturdy chair without wheels and place it on a non-slip surface.
Sit on the edge of the chair and grip the front edges with both hands for stability.
Lean back slightly, keeping your back straight and chest lifted to engage your core muscles.
With your knees bent, lift your feet off the floor.
Straighten your legs out in front of you, bringing them to a horizontal position, or as close to it as your flexibility allows.
Hold your legs in the raised position, ensuring that you maintain a straight back and engaged core.
Keep your legs as still as possible during the hold.
Hold this position for as long as possible, aiming for intervals such as 10 seconds to start with and increasing the time as you get stronger.
After completing the hold, carefully lower your feet back to the floor.
Rest briefly, then repeat the hold for your desired number of repetitions.
It's important to perform the exercise with proper form to prevent strain on your lower back. Keep your movements controlled, and do not swing your legs or use momentum.
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Chair Hold Leg Raises FAQs
What muscles does the Chair Hold Leg Raises work?
The Chair Hold Leg Raises mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Chair Hold Leg Raises?
Chair.
What are some Chair Hold Leg Raises variations and alternatives?
Similar exercises include the Captain' Chair Leg Raise, Captain' Chair Straight-Leg Raise, Chair Floating Run and Chair Flutter.
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